Jo-Val Inspirations
Volume 2 Issue 12
December  2009
Life Style
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Women business  and congregational leaders attend lots of meetings
She will level of success!

Go here for motivational message:
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Hope, comfort and Encouragement is the most complete
guide to information about Self Help on
the Internet.
Feeling Lonely
during the Holidays

If you feeling lonely during this
holiday season, take time out
and call some friends you
have not heard from in years.  
Visit an assisted living or  
nursing home and bring some
cheers to a lonely person.
Accept invitations from family
and friends. Call a family
member you have not talk to
in a long time.  Forgive and
forget.  But do not visit
anyone who will make you
upset.  Talk to God if you feel
See a video
Sweet words and a gentle touch
School & College Corner

Educating For Eternity
What does God requires of you? - Click here

Are there too many students in college?  Find out why it
is very important to get a college education.
Read on . . .
. . . . .
A fight to get into med school
In the beautiful words of wisdom writer James Allen, “There is
an appointed season when inspiration meets opportunity and
one will move toward his destiny to fulfill his divine purpose.”
For me, there is no greater pleasure than the ability to use my
intellect and abilities to , ......
 Read more
Christmas season is time to spend with family. Be kind and
caring.  Stop thinking about yourself and think of others.  Do
kind deeds and let your family member know how much you care
about them.
Inspirational Newsletter
It's the most wonderful time of the year
Happy Holidays
Lookup a word or passage in the Bible
Include this form on your page

Dreaming of Diamonds

On Christmas morning a
woman told her husband,
“I just dreamed that you
gave me a beautiful
diamond necklace.

What do you think it

“You’ll know tonight,” he

That evening just before
opening presents, the
husband came home with
a small package and gave
it to his wife.

Delighted, she opened it
only to find a book entitled
“The Meaning of Dreams.”
Have YOUR plans for a wealthy
retirement have taken a beating?

With the housing market in the
dumpster, health care costs sky
rocketing, and banks and
corporations closing up at every
turn; caps being slammed down on
corporate pension plans and the
entire Social Security system
imploding …

It is no wonder Baby Boomers are
scared they’ll never be able to
afford a decent retirement!
Read More
Click on gift boxes and recieve a gift for
you. Merry Christmas and Happy
The Book of
Fascinating Facts

From Grapes to Raisins

Raisins are actually
made in several
different ways.  Natural
raisins are dried in the
sun until they turn a
grayish-black color.  
Golden bleached
raisins are treated in a
special liquid, then
exposed to fumes from
burning sulfur, and
finally dried in a tunnel
that slowly takes the
water from them.  Each
of the other different
types of raisins is made
in pretty much the same

page 164
H e a l t h   W a t c h
Eating Healthy

You Are What You Eat

"Bad food -- food that has too much saturated fat, for
example--can cause different kinds of problems.  It can lead
to "hardening of the arteries," in which arteries become
clogged and gradually grow narrower, so that blood cannot
pass through them properly. Eating too much bad food can
also lead to obesity (being overweight) and high blood
pressure, which can put great strain on a person's heart and
cause disease and sometimes even death.  This is why
doctors urge people to avoid the kinds of fat in meat and
fried foods and instead eat fruits and vegetables."

Encyclopaedia Britannica -- The Book of Fascinating Facts, page 71
Did you over eat during the holidays?
Does your stomach feel bloated.  Do you get acid influx?  Read

"Heartburn is a burning sensation in the stomach that is caused when
acidic, half-digested food backs up into the esophagus.  This is most
common when a person lies down or bends down after eating a big meal.  
Antacids and other medicines may relieve this uncomfortable feeling."
When I get heartburn, I've taken a teaspoon of, "apple-cider vinegar, drink
half cup of carrot juice or cabbage juice for ulcer--type related symtoms.
1. The Book of Fascinating Facts pg 89
How to Get Rid of Heartburn and Develop Your Own Treatment
for Acid Reflux